TGIF Thank Goodness it's Breathwork
Breathful Friday Nights
Nr Alexandra Palace Bounds Green London N22 UK
7 to 9:30pm Friday 3rd May 2024
Join us for a 2-hour Friday night workshop, offering a transformative breath journey enhanced by an inspiring music soundscape. It's the perfect way to wrap up your week, helping you start your weekend inspired (as well as hangover-free).
Discover how your breathing patterns impact your well-being, explore the benefits of Transformational Breath®, and release tension while creating a healthier and more vibrant you. Suitable for ALL
A very powerful technique- a doorway to altered states of consciousness where we can release that which needs to be let go of”
Jamie Richards
FROM ONE OF THE UK'S LEADING BREATHWORK TEACHERS
Breathful Friday Nights Introductory Workshops
Breathwork, a practice with centuries of tradition, is now scientifically validated as one of the most SECURE and RAPID methods for integrating trapped emotions, healing past traumas, modulating brain centres, and reprogramming your subconscious mind—the vault for beliefs, emotions, triggers, behaviours and connection to your highest self.
The 3 Levels of Transformational Breath®
PHYSICAL
By learning and implementing Transformational Breath, individuals are able to maximise their oxygen intake, promoting physical wellbeing and replacing unhealthy breathing habits
MENTAL/EMOTIONAL
SPIRITUAL
Individuals can experience a profound spiritual understanding and a greater sense of unity with the universe, ultimately enriching their sense of purpose.
Costs & Booking
- Group Workshop led by Sarah Jons
- Suitable for beginners new to breathwork or those who just need to breathe.
- Focus on understanding your breath pattern and grasping the technique
- Breath session lasts up to an hour. Breath to music.
- Connect with other like minded souls. Hang around afterwards for a chat and cuppa.
- Soundproof Location: Experience the workshop in a beautiful exclusive venue in Bounds Green, North London N22. Car Parking closeby.
- Exact address provided after booking.
Breathwork Course
Reclaim Your Breath™
21st/22nd Sept 2024
Early Bird £250
about these workshops...
♡ WHO ARE THESE WORKSHOPS FOR? ♡
Whether you're seeking excitement, battling emotional pain, navigating through depression and despair, or simply neglecting your self-care, there's a powerful tool you might not be aware of – your breath. It doesn't matter if you've never experienced Transformational Breath® before. Our sessions are inclusive and suitable for everyone, regardless of your age, physical fitness level, or mobility. If you're committed to enhancing your overall health and well-being, we invite you to join one of our transformative workshops
♡ WHAT ARE THESE WORKSHOPS LIKE? ♡
Our workshops are not your typical gentle and relaxing sessions; they are immersive experiences that connect the breath with both the conscious and subconscious mind. They have the potential to offer profound and powerful experiences, depending on what you're currently going through. Some participants find themselves shedding tears, others burst into laughter, while some release long-held emotions. This is not your ordinary breathing practice; it goes much deeper.
You'll be comfortably positioned lying down on the floor on mats, surrounded by plush cushions and cozy blankets, creating an effortless and relaxing environment. As you close your eyes, you'll be guided through a journey of self-discovery with the aid of immersive sensory music.
Our facilitators employ acupressure techniques and sound therapy to support your body's detoxification process and clear the clutter from your mind.
Benefits...
01
Learning effective breathwork techniques can significantly reduce stress levels. When you practice deep, diaphragmatic breathing, it triggers the relaxation response in the body, leading to a sense of calm and reduced stress.
02
Our workshops offers a safe space for individuals to explore and release emotional baggage. Addressing issues like stress, depression, anxiety, and grief through breathwork can lead to improved emotional well-being and a more positive outlook on life.
03
Many people struggle with insomnia and disrupted sleep patterns. Breathwork can be a powerful tool to help participants achieve better sleep quality. By calming the mind and reducing stress, attendees may experience improved sleep after the workshop.
04
In today's society, mental health issues affect 1 in 4 people. Our workshops offers an alternative path, empowering individuals to confront and manage their emotional health through breathwork, promoting mental wellness and resilience.
05
Embrace a profound spiritual connection with yourself and others, exploring the sensations of joy, happiness, and the transformative power of letting go.
I'M SARAH JONS YOUR BREATHWORK WORKSHOP LEADER
If you're in pursuit of holistic well-being, then join me on a transformative journey to uncover the profound art of conscious breath
As the founder of The Breathwork Teachers, Sarah Jons specialises in addiction recovery, infertility, and trauma, harnessing the profound power of breathwork for self-healing through an exploration of the subconscious mind and body.
Sarah was also the founder of The Big Breath Company Ltd, accumulating nearly a decade of experience in delivering transformative breathwork trainings and seminars.
She is deeply committed to spreading the potential of conscious breathwork, guiding life-changing events, and passionately merging ancient wisdom with the latest insights from neuroscience. Sarah's mission is to empower individuals to unlock their full potential through the practice of conscious breathing.
“One session of transformational breathing is equal to 2 years of psychotherapy.”
Dr. Henry Smith Rohrberg
Further details
Where is the location?
In a beautiful space near Alexandra Palace N22 London UK
Venue address provided after confirmation of booking.
Parking is usually available close by.
Nearest tube is Bounds Green
What is Transformational Breath®?
Transformational Breath is a powerful and holistic breathwork technique that focuses on conscious connected breathing to facilitate personal transformation, healing, and overall well-being. It involves breathing deeply and rhythmically to open up the full respiratory system, which can help release emotional blockages, reduce stress, increase vitality, and promote mental clarity. Developed by Dr. Judith Kravitz over 40 years ago, Transformational Breath has been used by tens of thousands of individuals worldwide to address a wide range of physical, emotional, and spiritual issues.
Are there any contraindications?
At the registration process, you will have the opportunity to inform us of any medical conditions or concerns you may have. We believe that everyone can benefit from improving their breathing. If necessary, we are open to making adjustments to accommodate your needs, such as providing extra pillows or other suitable measures to ensure your comfort and safety during the session. Should you have any concerns please contact us before booking.
How should I prepare for this event?
During the session, you'll be comfortably lying down on mats with pillows and blankets, so we recommend wearing loose, comfortable clothing with layers, avoiding anything too tight or restrictive around the waist. We have serene grounds for relaxation, allowing you to fully unwind. To enhance your experience, we suggest refraining from caffeine, alcohol, or cigarettes before your arrival. Planning a tranquil evening afterward will enable you to fully benefit from the session's effects. For those seeking an immersive experience, local accommodations can be arranged to make the most of this transformative journey.
Do you offer refunds/cancellations?
If you find yourself unable to attend, we kindly encourage you to consider gifting your place to someone else who can attend in your place. If you are unable to attend at the last minute we will provide you with a discount for a future event as a gesture of consideration.
THE BREATHWORK TEACHERS
BREATHWORK CLASSES (COMING SOON)
ONLINE EVENTS
At The Breathwork Teachers, our commitment is to unlock the transformative potential of your breath for overall well-being. Under the guidance of certified breathwork facilitator and teacher, Sarah, our team embraces a modern, integrative approach that goes beyond traditional practices. Whether you're looking for relaxation, personal growth, or relief from stress and anxiety, we are here to provide expert guidance. Join us in harnessing the incredible power of your breath to enhance your life. Ready to start your journey? Connect with us today
