On Demand Group Workshops
Bringing the Transformative Power of Conscious Connected Breathwork to You
Our on-demand workshops are designed for small groups, teams, or student wellbeing events, offering a personalised and immersive experience, whether at our chosen space or yours.
Perfect for away days, conferences, or team-building sessions, these workshops help release emotional tension, sharpen mental clarity, and elevate overall well-being. Each breathwork journey is tailored specifically for your group, creating a transformative experience that meets your unique needs.
Release emotional tension, sharpen mental clarity, and elevate your overall well-being through a guided breathwork journey tailored specifically for you and your group.
On Demand Group Workshops
Bringing the Transformative Power of Conscious Connected Breathwork to You
Our on-demand workshops are designed for small groups, teams, or student wellbeing events, offering a personalised and immersive experience, whether at our chosen space or yours.
Perfect for away days, conferences, or team-building sessions, these workshops help release emotional tension, sharpen mental clarity, and elevate overall well-being. Each breathwork journey is tailored specifically for your group, creating a transformative experience that meets your unique needs.
Release emotional tension, sharpen mental clarity, and elevate your overall well-being through a guided breathwork journey tailored specifically for you and your group.
"A very powerful technique- a doorway to altered states of consciousness where we can release that which needs to be let go of”
Jamie Richards
From One of the UK's Leading Breathwork Teachers
Introductory & Bespoke Workshops
Breathwork, a practice with centuries of tradition, is now scientifically validated as one of the most SECURE and RAPID methods for integrating trapped emotions, healing past traumas, modulating brain centres, and reprogramming your subconscious mind—the vault for beliefs, emotions, triggers, behaviours and connection to your highest self.
How Conscious Connected Breath Helps
PHYSICAL WELLBEING
By learning and implementing conscious connected breath, individuals are able to improve their oxygen intake, promoting physical wellbeing and replacing unhealthy breathing habits.
MENTAL/EMOTIONAL
EMBODIED SELF
Individuals can gain a deeper understanding and connection with their embodied self, enriching their identity and helping to regulate the nervous system, ultimately fostering overall well-being.
Cost & Booking
- Group Workshops led by Sarah Jons -Certified Breathwork Trainer with over a decade of experience
- Suitable for beginners or experienced breathwork practitioners
- Focuses on breath awareness and nervous system regulation
- Flexible group sizes for a personalised experience
- Sessions last up to an hour, with ideal time slots of 90 minutes
- Build community through co-regulation and connection
- Flexible locations: Held at a beautiful private venue (N22) or any location within London (additional charges may apply)
- Option to book a series of workshops for ongoing practice
About these workshops...
♡ WHO ARE THESE WORKSHOPS FOR? ♡
Whether you're organising for a team, group of students, or a collective looking to enhance well-being, breathwork is a powerful tool often overlooked.
No prior experience with Conscious Connected Breath is needed. These sessions are designed to support everyone, regardless of age, fitness level, or mobility.
By booking a group workshop, you're giving your team a unique opportunity to reduce stress, boost clarity, and reconnect with themselves in a meaningful way. It’s a perfect way to foster well-being and community.
♡ WHAT ARE THESE WORKSHOPS LIKE? ♡
You might be comfortably positioned on mats (if available) or in chairs, ideally surrounded by cushions and blankets—but don’t expect to stay still the whole time.
Movement may be part of the session, as we guide you through with sensory music, acupressure, and sound therapy. This immersive experience is designed to clear your mind, rejuvenate your body, and unlock deep emotions, leaving you refreshed and more in tune with yourself.
Benefits...
01
Learning effective breathwork techniques can significantly reduce stress levels. When you practice deep, diaphragmatic breathing, it triggers the relaxation response in the body, leading to a sense of calm and reduced stress.
02
Our workshops offers a safe space for individuals to integrate emotional baggage. Addressing issues like stress, depression, anxiety, and grief through breathwork can lead to improved well-being and a more positive outlook on life.
03
Many people struggle with insomnia and disrupted sleep patterns. Breathwork can be a powerful tool to help participants achieve better sleep quality. By calming the mind and reducing stress, attendees may experience improved sleep after the workshop.
04
In today's society, mental health issues affect 1 in 4 people. Our workshops offers an alternative path, empowering individuals to confront and manage their emotional health through breathwork, promoting mental wellness and resilience.
05
Embrace a profound deeper connection with yourself and others, exploring the sensations of joy, happiness, and the transformative power of letting go.
Hi I'm Sarah Your Workshop Teacher
If you're on a journey to boost your well-being and feel more balanced, come along with me and discover the powerful art of conscious breath.
It's transformative, and you'll be amazed at what you can unlock within yourself!
As the founder of The Breathwork Teachers, Sarah Jons specialises in addiction recovery, women's health, and trauma, using the transformative power of breathwork to explore the embodied self for deep healing.
Sarah also founded The Big Breath Company Ltd, delivering nearly a decade of breathwork trainings. Combining ancient wisdom with neuroscience, she helps individuals optimise their potential through conscious connected breathwork.
“One session of transformational breathing is equal to 2 years of psychotherapy.”
Dr. Henry Smith Rohrberg
Further details
Where Are Workshops Held ?
Workshops are held in a beautiful space near Alexandra Palace, N22, London. The exact address will be provided upon booking, as it’s a private residence. Parking is available nearby, and the nearest tube station is Bounds Green.
Alternatively, Sarah can travel to your preferred location within London, such as yoga studios, gyms, classrooms, or retreat venues. She can also travel further across the UK, though additional costs may apply. Online sessions are available too.
What is Breathwork?
Breathwork is a whole range of techniques where you consciously change how you breathe—whether it’s the rhythm, pace, or depth.
It’s like having a toolbox for your body and mind, and you can pull out the right tool depending on what you need. Whether it's calming down, boosting energy, sharpening focus, or diving into deep personal growth, there's a breath for it!
Conscious Connected Breath is a powerful technique that uses deep, rhythmic breathing to help release emotional blockages, reduce stress, and promote well-being.
At The Breathwork Teachers, we offer both online and in-person sessions to help you harness these benefits, guiding you through a transformative process that touches on every aspect of your health and growth.
Are There Any Contraindications?
Before the workshop, or right at the start, you'll have the chance to let us know about any medical conditions or concerns you might have. We believe everyone can benefit from better breathing, and we’re happy to make adjustments to accommodate your needs—whether that’s extra pillows or other measures for your comfort and safety. If you have any concerns, it’s always best to contact us before booking. We aim to be as inclusive as possible, including for those with accessibility challenges.
THE BREATHWORK TEACHERS
ONLINE EVENTS
At The Breathwork Teachers, our commitment is to unlock the transformative potential of your breath for overall well-being. Under the guidance of certified breathwork facilitator and teacher, Sarah, our team embraces a modern, integrative approach that goes beyond traditional practices. Whether you're looking for relaxation, personal growth, or relief from stress and anxiety, we are here to provide expert guidance. Join us in harnessing the incredible power of your breath to enhance your life. Ready to start your journey? Connect with us today
