Discover how Transformational Breath® offers busy professionals, caregivers, and wellness seekers a scientifically supported, holistic way to reduce stress, improve health, and balance emotional wellbeing.
This Reclaim Your Breath Event offers space to reduce stress, improve health, and enhance mental clarity through the power of Transformational Breath®.
This method has been endorsed by well-known integrative medicine experts such as Deepak Chopra MD and Christiane Northrup MD.
Join us for a transformative weekend where you’ll learn practical breathwork techniques developed by Dr. Judith Kravitz, a pioneer of the breathwork movement.
Her healing journey led her to develop Transformational Breath®, a technique that has moulded modern breathwork and helped millions of people worldwide since 1977.
Yes, definitely. Transformational Breath is safe.This technique is suitable for all ages, from seniors to babies, and it accommodates all fitness levels. Breathing is something we do naturally without much thought, but this practice makes you mindful of your breath, creating new opportunities for inner calm and personal development.
It's normal to feel apprehensive about facing emotions. Our trained facilitators will guide you through the process gently and supportively. We'll provide you with tools and techniques to manage any emotions that arise, ensuring you feel safe and supported throughout your journey.
Are you feeling overwhelmed by stress and anxiety? Do you crave a life filled with calm, clarity, and purpose?
If you’re a busy professional, caregiver, or wellness seeker, Reclaim Your Breath™ offers a scientifically supported, holistic approach to reduce stress, improve health, and regulate emotional wellbeing.
Our Promise to You
Sarah, a certified Transformational Breath® trainer, fosters a nurturing environment where you can express yourself freely, release your worries, and be heard without judgment or shame.
Sarah first discovered breathwork many years ago while working as a cognitive hypnotherapist. Despite the success she had with hypnotherapy, she felt that something was missing for both herself and her clients. This search for deeper healing led her to breathwork, and she instantly fell in love with its transformative power.
After her first weekend event, she experienced a profound shift, accessing deeper, stuck emotional events that other therapies hadn't managed to touch.
Sarah tried many different breathwork modalities, ultimately deciding that Transformational Breath® was the practice she wanted to dedicate herself to.
Over the past decade, she has been studying and holding space for thousands of clients, helping them access deep healing and transformation. Sarah has also supported Dr. Judith Kravitz at numerous training events, both in the UK and as far afield as China.
Sarah brings a rich therapy background to her practice, including advanced hypnotherapy, NLP, psychology, and trauma-informed healing. She is a UK qualified Breathwork Teacher and assessor, specialising in women's health and addictions.
As a Northern Lass, Sarah cuts through fluff, working with integrity to help her clients achieve profound healing. She believes that everyone has the ability to bring resolution to their past and create a future full of hope and possibility. "I am not here to heal anyone," she says, "only to show them the way through the gateway of breath."
Sarah lives in London near Epping Forest with her husband and their two dogs. Her personal experiences and professional background make her a compassionate and experienced Trainer for the Reclaim Your Breath™ Weekend.
SARAH JONS
Transformational Breath® Trainer
You are dedicated to becoming the best version of yourself and are eager to experience profound personal transformation.
You have an open mind and are curious about alternative therapies and holistic practices.
You are willing to be an active participant, engage with others, and contribute to a supportive community. Our environment is welcoming and encourages even the naturally shy to connect deeply.
You prefer small, intimate groups that allow for deep connections and personalised attention.
You are seeking an alternative approach that holistically addresses your physical, mental, emotional, and spiritual well-being.
You are ready to disconnect from work and technology to be fully present and engaged over the weekend.
You are excited to learn new breathwork techniques and eager to incorporate them into your daily routine.
You are motivated to make meaningful changes and are ready to commit to the practices and techniques you will learn during the breathwork weekend and beyond.
Dates to be Annouced
Location
In an beautiful venue near Alexandra Palace N22 London UK. For privacy reasons, the address will be provided on booking.
Parking is usually available close by on the weekends.
Nearest tube is Bounds Green on the Northern Line
A nourishing lunch, snacks and drinks are included (vegan)
Transformational Breath is a powerful and holistic breathwork technique that focuses on conscious connected breathing to facilitate personal transformation, healing, and overall well-being. It involves breathing deeply and rhythmically to open up the full respiratory system, which can help release emotional blockages, reduce stress, increase vitality, and promote mental clarity, Transformational Breath has been used by tens of thousands of individuals worldwide to address a wide range of physical, emotional, and spiritual issues.
No prior experience is necessary. This event is designed for beginners and experienced practitioners alike.
At the registration process, you will have the opportunity to inform us of any medical conditions or concerns you may have. We believe that everyone can benefit from improving their breathing. If necessary, we are open to making adjustments to accommodate your needs, such as providing extra pillows or other suitable measures to ensure your comfort and safety during the session. Should you have any concerns please contact us before booking.
During the session, you'll be comfortably lying down on mats with pillows and blankets, so we recommend wearing loose, comfortable clothing with layers, avoiding anything too tight or restrictive around the waist. We have serene grounds for relaxation, allowing you to fully unwind. To enhance your experience, we suggest refraining from caffeine, alcohol, or cigarettes before your arrival. Planning a tranquil evening afterward will enable you to fully benefit from the day's effects. For those seeking an immersive weekend experience, local accommodations can be arranged.
We create a safe, supportive, and non-judgmental environment where you can feel comfortable. Sarah is keeping her group size small for this weekend to ensure all participants get personalised attention. Additionally, you'll have the option to participate in individual sessions after the weekend, if you wish to continue.
Breathwork is a content-free practice, meaning you don't need to share deeply personal details to benefit. You can engage fully without discussing any personal matters.
You will leave with a practical breathwork routine and access to an international online community for ongoing support. We also offer follow-up sessions to help work through any deeper issues. There are ongoing programs that you can join that will deepen the work you do over this weekend.
Given the low cost of this event, and the limited number of spaces, if you find yourself unable to attend, we kindly encourage you to consider gifting your place to someone else who can attend in your place. If you are unable to attend at the last minute we will provide you with a discount for a future event as a gesture of consideration..