Before we begin our breathwork sessions, it's essential to ensure your safety and well-being. To achieve this, we will thoroughly explore your medical history, as certain conditions require special attention to make our sessions safe and effective.

I actively promote the use of breathwork to support your healing journey. It has been proven to be beneficial for individuals undergoing medical treatment for various illnesses, including cancer.

However, there are some important considerations: Substance Use: If you are under the influence of alcohol or recreational drugs, we will not be able to proceed with the sessions. Maintaining a clear state of mind is crucial for the effectiveness of our work together.  

Pregnancy: If you are pregnant or actively trying to become pregnant, please let me know. We will need to make necessary adjustments to ensure your safety during the sessions. I have significant experience in working with women facing fertility-related issues and can provide specialised support.  

Medical Conditions: If you have a history of high blood pressure, heart conditions, asthma, detached retina, epilepsy, or have received a prior diagnosis from a healthcare professional of bipolar disorder or schizophrenia, it's vital to inform me. These conditions require careful consideration during our sessions.

The type of breathwork I primarily use is Transformational Breath. This approach takes a more gentle and feminine approach to breathwork and does not encourage hyperventilation, which can be risky for individuals with the aforementioned medical conditions.  It's important to note that the field of breathwork is not regulated, so choosing a facilitator with a deep understanding of these conditions is crucial for your safety and well-being. I am dedicated to providing a safe and supportive environment for our work together, and your health is always our top priority.

If you're located in London or can easily reach me there, I highly recommend considering the 3-month package.

However, if you're simply curious about the transformative potential of breathwork, I encourage you to begin with our introductory workshop. It's an excellent starting point to explore the benefits of this practice.  

I also want to emphasise that I work with numerous international clients online, and these virtual sessions have proven to be exceptionally impactful. The convenience and effectiveness of online sessions should not be underestimated, as they offer a powerful way to experience the benefits of breathwork from anywhere in the world.

Our therapy sessions together are 100% confidential, unless I have any serious concerns for your immediate safety or that of others. I am bound by a very rigorous Code of Ethics.

I understand that life can be unpredictable, and I always strive to treat people fairly. However, it's essential to respect the time that has been reserved for your session, whether online or in person.

If we are working over Zoom you can cancel or reschedule up to 24 hours in advance.

If we are working face to face at any of my therapy rooms, then I have to follow their cancellation policy. Cancellations are possible 8 days before the appointment date. If you have an appointment for a Friday you need to notify me the week before on the Thursday by 4pm.

Any cancellations after this time will be subject to a £40 cancellation fee. Cancellations can be done via email sarah@thebreathworkteachers.com or calling or texting 07769 111711.

The Introductory workshop is payable in advance. The 3 month package can be paid in 2 monthly instalments as well as the online package.