Stacked images of Sarah Jons in Epping Forest

hello there!


I help people transform their physical, mental/emotional and spiritual health.

In 1999, my life entered a transformative phase that marked both an end and a beginning. This period, filled with significant trauma, was not just a challenge but an initiation into a new way of living and new job. Through counselling and medication, I emerged from hopelessness and embraced the opportunity to rebuild my life with a renewed sense of purpose.  The journey to rebuild wasn't easy, including struggles with anxiety, confidence, and addiction, alongside periods of burnout and depression.

I worked with skilled coaches, therapists, and teachers and did some deep work. This process helped me gain clarity about who I am and what I stand for in life.  

In 2010, I began to translate my personal growth into a professional calling, supporting others as a Cognitive Hypnotherapist and Life Coach. This role allowed me to use my skills in therapy and coaching to help clients find peace and transform their lives, a purpose I find immensely rewarding.  

The trajectory of my story took a significant turn in 2012 when I discovered the transformative power of breathwork. This revelation unveiled breathwork's potential as a powerful tool for accessing deep-seated traumas, which are often unreachable by talkting therapies.  In 2014, I founded The Big Breath Company Ltd, leveraging my growing expertise in breathwork. With nearly a decade of experience, I have led transformative breathwork training sessions and seminars, dedicated to spreading the potential of conscious breathwork.  

Then, in 2023, I launched The Breathwork Teachers, specialising in addiction recovery and trauma. This new venture focuses on employing the profound power of breathwork for better brain health, exploring the subconscious mind and body, and integrating ancient wisdom with the latest insights from neuroscience.  

My Mission

To empower individuals to unlock their full potential through the practice of conscious breathing. Guiding life-changing events and merging traditional practices with modern scientific understanding, I help people see their personal history through new eyes, opening paths to self-realisation and growth.

Our Values

The Breathwork Teachers, founded by Sarah Jons, stand as a beacon of hope, guiding individuals towards optimising and achieving holistic well-being. Our approach is rooted in compassion and transformation, offering a sanctuary for personal growth and health through innovative breathwork techniques. We are dedicated to fostering a supportive community that embraces authenticity and mind-body harmony, embodying a commitment to personal and collective evolution.



Sarah Jons is a guide on your path to self-discovery and healing, blending her own transformative experiences with a wealth of professional knowledge in cognitive hypnotherapy and breathwork. Her deep insight into the nuances of trauma, fortified by her extensive qualifications and certifications, makes her a reliable ally in your journey. More than a therapist, Sarah is a compassionate mentor, dedicated to equipping you with effective, life-changing strategies for achieving balance and fulfilment in your life

Some of my favourite things...

Bamsie and Bonnie French Bulldogs nestled together


Mist on the lake in the morning in Nature Reserve


The veil has dropped on the Golden Teacher


Breathwork helps slow down the ageing process and is likely to promote better brain health.


“Phenomenal, deep, visceral experience that left me feeling energised and joyous & connected to some deeper emotions”
Gurinder Sandhu

Here's how we can work


Sarah Jons Breathwork Teacher facilitating a young male during a Transformational Breath Session

Private Sessions

Discover the profound potential of your breath for deep personal growth, transformation, and self-discovery in a serene sanctuary in Bounds Green London N22

Group of participants sitting on a mat during an introductory Transformational Breath workshops

Introductory Workshops

New to Transformational Breath? Join us, whether you're a beginner or seeking a refresher. Our sessions cater to all levels, helping you unlock its potential for personal growth.

Reiki Drum session at the end of one of The Breathwork Teachers classes.

Monthly Breathing Classes

After mastering the technique, step into our welcoming community at Bounds Green, London N22. Join our breathing circles for ongoing support and connection

“Transformational breath has been the most powerful but natural healing tool that I have ever come across-it’s amazing”

Julie Linehan 

Concept of woman listening to a relaxing audio recording with breathwork.


Breathing Away the Day Audio

A free hypnosis, and breathwork recording blended with binaural beats, to guide you into a deep state of relaxation. Listen to last thing at night to wash away your day and enhance deeper sleep.

Take a big breath and get in touch with Sarah

Freedom Awaits 





At The Breathwork Teachers, our commitment is to unlock the transformative potential of your breath for overall well-being. Under the guidance of certified breathwork facilitator and teacher, Sarah, our team embraces a modern, integrative approach that goes beyond traditional practices. Whether you're looking for relaxation, personal growth, or relief from stress and anxiety, we are here to provide expert guidance. Join us in harnessing the incredible power of your breath to enhance your life. Ready to start your journey? Connect with us today

Participants lying down on mats during a breathing session in London
Final Group photo of the participants who attended Reclaim Your Breath with Sarah Jons
Showing participants lying down on mats and being faciliatated.
Participants group photo with Dr Judith Kravitx
Venue used by The Breathwork Teachers
Sunrise walking on the beach with 2 dogs