hello there!

I'M SARAH JONS, BREATHWORK TEACHER, COACH AND THERAPIST

I help people transform their physical, mental/emotional and spiritual health.

In 1999, my life entered a transformative phase that marked both an end and a beginning. This period, filled with significant trauma, was not just a challenge but an initiation into a new way of living and new job. Through counselling and medication, I emerged from hopelessness and embraced the opportunity to rebuild my life with a renewed sense of purpose.  The journey to rebuild wasn't easy, including struggles with anxiety, confidence, and addiction, alongside periods of burnout and depression.

I worked with skilled coaches, therapists, and teachers and did some deep work. This process helped me gain clarity about who I am and what I stand for in life.  

In 2010, I began to translate my personal growth into a professional calling, supporting others as a Cognitive Hypnotherapist and Life Coach. This role allowed me to use my skills in therapy and coaching to help clients find peace and transform their lives, a purpose I find immensely rewarding.  

The trajectory of my story took a significant turn in 2012 when I discovered the transformative power of breathwork. This revelation unveiled breathwork's potential as a powerful tool for accessing deep-seated traumas, which are often unreachable by talkting therapies.  In 2014, I founded The Big Breath Company Ltd, leveraging my growing expertise in breathwork. With nearly a decade of experience, I have led transformative breathwork training sessions and seminars, dedicated to spreading the potential of conscious breathwork.  

Then, in 2023, I launched The Breathwork Teachers, specialising in addiction recovery and trauma. This new venture focuses on employing the profound power of breathwork for better brain health, exploring the subconscious mind and body, and integrating ancient wisdom with the latest insights from neuroscience.