hello there!
I'M SARAH JONS, BREATHWORK TEACHER, COACH AND THERAPIST
I help people transform their physical, mental/emotional and spiritual health.
In 1999, my life hit a tough spot—an ending and a beginning all in one. It was a time of deep trauma, but also the start of a new chapter. With the help of counselling and medication, I found my way out of hopelessness and began rebuilding my life, though I faced struggles with anxiety, confidence, addiction, burnout, and depression along the way.
For nearly 25 years, I lived and worked in student residences at the London School of Economics, giving me a real insight into the pressures students face. During this time, I also did some deep personal work with coaches and therapists, finding clarity on who I really am and what I stand for.
By 2010, I knew I wanted to help others in the same way I'd been helped, so I became a Cognitive Hypnotherapist and Life Coach. It was such rewarding work, but in 2012, I discovered something even more transformative—breathwork. This powerful practice unlocked deep emotions and traumas in a way that traditional talk therapy couldn’t reach.
In 2014, I founded The Big Breath Company, delivering breathwork training and seminars. And in 2023, I launched The Breathwork Teachers, offering private sessions and workshops for students and groups, focused on using breathwork to support mental clarity, emotional balance, and overall well-being. My work blends ancient wisdom with the latest insights from neuroscience, offering a holistic approach to personal growth.
My Mission
To empower individuals to unlock their full potential through the practice of conscious breathing. Guiding life-changing events and merging traditional practices with modern scientific understanding, I help people see their personal history through new eyes, opening paths to self-realisation and growth.
Our Values
The Breathwork Teachers, founded by Sarah Jons, stand as a beacon of hope, guiding individuals towards optimising and achieving holistic well-being. Our approach is rooted in compassion and transformation, offering a sanctuary for personal growth and health through innovative breathwork techniques. We are dedicated to fostering a supportive community that embraces authenticity and mind-body harmony, embodying a commitment to personal and collective evolution.
WORKING WITH SARAH?
SMBRCP DipCHyp NLPMP HPD PgDip CHBP CHFP CertTBr.
Sarah Jons is a educator on your path to self-discovery and healing, blending her own transformative experiences with a wealth of professional knowledge in cognitive hypnotherapy and breathwork. Her deep insight into the nuances of trauma, fortified by her extensive qualifications and certifications, makes her a reliable guide in your journey. More than a therapist, Sarah is a compassionate mentor, dedicated to equipping you with effective, life-changing strategies for achieving balance and fulfilment in your life
“Phenomenal, deep, visceral experience that left me feeling energised and joyous & connected to some deeper emotions”
Gurinder Sandhu
Here's how we can work
together
Private Sessions
Discover the profound potential of your breath for deep personal growth, transformation, and self-discovery in a serene sanctuary in Bounds Green London N22
On Demand Workshops
Bringing the Transformative Power of Conscious Connected Breathwork to You
“Transformational breath has been the most powerful but natural healing tool that I have ever come across-it’s amazing”
Julie Linehan
FREEBIE!
Breathing Away the Day Audio
A free hypnosis, and breathwork recording blended with binaural beats, to guide you into a deep state of relaxation. Listen to last thing at night to wash away your day and enhance deeper sleep.
Some of my favourite things...
MY DOGS
NATURE
FUNGI
NEUROSCIENCE
Take a big breath and get in touch with Sarah
Freedom Awaits
Let's
THE BREATHWORK TEACHERS
BREATHWORK CLASSES (COMING SOON)
ONLINE EVENTS
At The Breathwork Teachers, our commitment is to unlock the transformative potential of your breath for overall well-being. Under the guidance of certified breathwork facilitator and teacher, Sarah, our team embraces a modern, integrative approach that goes beyond traditional practices. Whether you're looking for relaxation, personal growth, or relief from stress and anxiety, we are here to provide expert guidance. Join us in harnessing the incredible power of your breath to enhance your life. Ready to start your journey? Connect with us today
