Transformational Breath is a powerful and holistic breathwork technique that focuses on conscious connected breathing to facilitate personal transformation, healing, and overall well-being. It involves breathing deeply and rhythmically to open up the full respiratory system, which can help release emotional blockages, reduce stress, increase vitality, and promote mental clarity, Transformational Breath has been used by tens of thousands of individuals worldwide to address a wide range of physical, emotional, and spiritual issues. 

At the first session, you will have the opportunity to inform Sarah of any medical conditions or concerns you may have. Everyone can benefit from improving their breathing. If necessary, Sarah will make adjustments to accommodate your needs, such as providing extra pillows or other suitable measures to ensure your comfort and safety during the session. Should you have any concerns that arise please contact Sarah before the session.

During the session, you'll be comfortably lying down on mats with pillows and blankets, so we recommend wearing loose, comfortable clothing with layers, avoiding anything too tight or restrictive around the waist. The venue is a beautiful space and the perfect setting for this work.
To enhance your experience, we suggest refraining from caffeine, alcohol, vaping or cigarettes before or after the session. Breathwork has a detoxing effect on the body.
Planning a tranquil evening after each session will enable you to integrate any sensations you might experience