An Invitation to Discover the Uncharted Territories of Your Own Breath ✨
Sarah Jons 
Transform with Sarah at The Breathwork Teachers. Embrace healing and growth in Friday Night Breathful Sessions. Book now to start your journey!
Join Me for Friday Night Breathful Sessions
As the new year unfolds, I, Sarah, find myself musing over the path laid out by the past. Like many of you, I've moved away from the rigidity of resolutions, embracing instead a practice I find more akin to the wild rhythms of life – habit stacking. Each year adds a layer, a new habit, akin to the growth rings of an ancient tree, each marking a cycle of learning, growth, and thriving.
Reflecting on the past year, which saw the closing of the Big Breath Company, I find it to be both a crucible of transformation and a portal to new beginnings.
Now, with The Breathwork Teachers, I journey back to the elemental essence of our existence – the breath. Here, I hope to create a haven not just for growth but for deep, meaningful healing. My focus now expands beyond aiding women with fertility health challenges to embracing those grappling with the shadows of addiction.
Addiction, a word that echoes through families and generations, holds a personal resonance in my story. As time weaves its tale, I plan to share more of this journey. The landscape of addiction is vast, stretching from physical dependencies to more subtle ones, akin to Gabor Mate's affinity for classical music.
In my role as a cognitive hypnotherapist and a decade deep in Breathwork, I've witnessed the potent healing role this practice plays, often integrated into the privacy and sanctuary of top detox clinics.
So, why the emphasis on Friday Night Breathful Sessions?
In a culture where Friday nights are often synonymous with various forms of excess – whether it's losing oneself in the endless scroll of social media, binge-watching series after series on Netflix, or the more traditional indulgences like drinking, shopping, or gambling – I propose a different kind of engagement, a healthier 'addiction' – Breathwork. In contrast to these common escapisms, which often serve as mere distractions, Breathwork offers a transformative journey inward, providing a space for genuine self-reflection and growth. It's an indulgence not in external stimuli, but in the rich, unexplored territories of your own breath and being.
Here, within the nurturing space of The Breathwork Teachers, my compass is not directed towards distressing resolutions but towards meaningful intentions. It is my aim to guide you in aligning your actions with your wishes, envisioning a year filled with vibrant energy, profound tranquility, and endless possibilities. Together, we can embark on a journey towards a year of understanding to loosen the chains of addiction that bind us together.
If you find yourself in a place of stillness or uncertainty, know that each day is a canvas for presence and authenticity. I extend an invitation to you to explore a life of 'more' – a life not about accumulating more but about enriching your experience and fostering self-growth.
- Consider these steps on your path..
- Release habits that sow seeds of distress
- Part ways with relationships that stunt your growth.
- Embrace learning and skills that nurture your soul.
- Start Breathwork to forge a deeper bond with your inner self.
Venture into new realms, whether through reading, a hobby, or embracing a new healthy practice.
Transformation is an act of intention and motion. You are deserving of a life steeped in meaning, integrity, and love, a life vibrant with growth and energy. If you're seeking a starting point, ask yourself:
What habits do I aspire to cultivate this year?
What are the steps towards realising these aspirations?
Pen these thoughts down. Begin with awareness, no matter how nebulous. Every shift, no matter its size, is a step forward.
If you're looking for a place to start, join me at our Friday Night Breathful sessions. It's more than just a practice; it's a sanctuary for slowing down, connecting with your essence, and embarking on aligned actions. Remember, pausing and reflecting is a potent beginning.
There are somewhat more than eleven places at this event. Open to ALL.
Together, let's explore and journey into the wild unknown. 🌱
Your next adventure is just a breath away.
Sarah
The Breathwork Teachers
Early Bird £47.00
Dates & Booking Linke
Beautiful Venue near Bounds Green station London N22.
Categories: : Workshops